Workshops, Events, and Challenges

30 Day Fitness Challenge

We’ve teamed up with The NHL Alumni All Star Tour and Scotiabank for this 30 Day Fitness Challenge! Most classes taken will win the top 3 prizes to join us at an exciting game the evening of November 18th!

Some of hockey’s greatest heroes come together to square off against different teams, including local law enforcement and corrections officers. Each game is exciting and unique, with a skills competition that will keep you on the edge of your seat and on-ice gags that will keep you in stitches.

Games are played in support of different local charities and non-profit organizations. They’re fun family events and great opportunities to give back to the community by supporting great local causes.

VIP winners will get to meet the players in the locker room!

Chair Dance Workshop with Jacqueline O’Toole!

 

This workshop is one that we’ve brought back by popular demand! Our Chair Dance Workshop is for everyone of all fitness and dance experience. With our 8 week session you will follow a warm up and choregraphed dance routine that will have you feeling sexy, confident and fit! By the end of the session you will have mastered a full Chair Dance routine with the option of performing in front of a live audience!

This workshop breaks down each movement and challenges the body to move in ways you may not have thought possible.

Missed the start date for this workshop? No worries, we’re accepting new dancers along the way or we can send you a reminder email for our next workshop! contact us at bodyevolutionstudios@gmail.com for more info.

 

Healthy Autumn Reboot

 

Body Evolution Studios has teamed up with Dr. Elizabeth Bolen ND to offer a jam packed 90 minute Healthy Autumn Reboot Seminar!
The seminar will cover: healthy eating choices for the family, meal prepping, healthy “cheat” meals and the principals elements for weight loss. You will have an opportunity to ask questions and discuss nutrition with Dr Liz who is a Naturopathic Doctor at Victory Chiropractic in Aurora. Let’s crush these goals and reset after summer time!

Don’t miss out on this opportunity, space is limited!
If you book before September, or if you bring a friend the cost of the seminar is only $15 per person, September 1st the price increases to $20 per person.

Book now by calling or emailing us at
(416) 890-4441
bodyevolutionstudios@gmail.com

 

More Workshops to come! Check back or contact us @ (416)890-4441 or bodyevolutionstudios@gmail.com  if you have a great idea!

 

Have an idea?  Let us know by emailing us!  bodyevolutionstudios@gmail.com