Class Descriptions

Class Descriptions

At Body Evolution Studios we have a variety of classes for all fitness and artistic levels. All of our classes emphasize proper technique to prevent injury while allowing individuals to work at their own pace. Each class is designed to train the proper muscle groups for the techniques being taught and prepare for the next level of classes.

We believe it is important to split up classes not only by degree of difficult but also by style. We strive to produce well rounded dancers.

 

Group Pole:

Transitions Level 1:

Transitions level 1 is an introductory class to moving with the pole. Learn how to properly hold and move using the pole along with some fun body moves and pole slides. Anyone can take this class from seasoned dancers to individuals who have never touched a pole.

Transitions Level 2:

Transitions level 2 introduces more complex ways to travel using the pole along with some more demanding floor work. This class will have you spinning on your toes and rolling on the floor to increase your ability to transition seamlessly between movements.

Spins Level 1:

This class is an introduction to the basics spins of pole. These spins are the foundation for all other spins. We will teach you how to properly perform each spin on both a static and spinning pole as well as modifications for each spin.

Spins Level 2:

This class expands upon the spins taught in the Level 1 Spins class. As with the Level 1 Spins class, each spin is taught on a static and spinning pole along with modifications.

Combos Level 1:

In this class we combine the Level 1 Spins with transitions. The focus will be on learning how to transition between spins smoothly. During each class and new combination of spins and transitions will be taught, creating a short choreography.

Combo Level 2:

Similar to the Combo Level 1 class, this class will focus on learning to transition smoothly between spins. We amp things up a little by including all spins and all transitions.

 Conditioning Level 1-4:

Drills, holds, and more drills. There are 4 different levels of conditioning. Each level is meant to help strengthen and engage the muscles required for you to move to the next level of your training. This is the place to focus on building strength.

Climbs and Hold Level 1:

Start learning to work vertically with the pole. You will learn how to climb the pole and different holds and modifications for vertical travel. There will be no going upside down in this class. It will focus on the proper techniques for staying on the pole.

Climbs and Holds Level 2:

Building from Level 1, this class will introduce more advanced climbs along with dropping descents.

Inverts Level 1:

Flip your world upside down! Start learning how to maneuver your body to go upside down on the pole. In this class you will learn the basics of inversions.

Inverts Level 2:

Take your inverts to the next level in this class. It will take you from 3 points of contact to 2 points. Challenge yourself and grow your bag of tricks.

Choreography Level 1:

Combine all the transitions you’ve learned into a new choreography each week in this exciting floor work choreography class.

Choreography Level 2:

Bring your choreography to the next level by adding some spins to the mix. Like Choreography Level 1 you will learn a new choreography each week but this time we will add pins in with the transitions.

 Choreography Level 3:

Take it up a notch with climbs. Learn how to introduce the vertical components of pole to your choreography. Each week will be a new choreography showing you how incorporate the vertical aspects of pole.

Choreography Level 4:

Show everyone the beauty of inversions by including them in your choreography while learning new ways to incorporate tricks into your choreography each week.

 

If you haven’t mastered everything in one level but would like to join a different level then you would require instructor consent to join a higher level.

Private Pole

We also offer private pole classes for those who would like a bit more privacy or one-on-one attention.

Group Fitness Classes

Dancer’s Stretch

This group class focuses on the flexibility required of dancers, pole dancers, and anyone who sees the importance of flexibility and stretching. It will teach you how to stretch your upper and lower body through a sequence of movements and holds.

If you are looking to finally get your splits or back bend, or are working towards pole move such as the Jade or The Allegra, this class is for you.

Core Strength

A group class that is designed to work your entire core from shoulders to hips with Pilates inspired exercises, body weight and light weights guaranteed to challenge you like never before.

You will experience better poster and a stronger core.

Buns & Thighs

This group class focuses on toning and strengthening your legs and glutes. In sculpting a beautiful lower body we use Ballet inspired exercises, resistance training equipment and light weights.

Full Body Burn

This group class offers a metabolic workout that will blast through fat. Intervals and special exercises will give you a head to toe workout. This program is for those looking to achieve weight loss, toning, and building lean muscles. All fitness levels are welcome.